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RUN COACHING

Enhancing endurance performance via science + experience.

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Mile Med uses Final Surge for online run programming.  It displays the prescribed running and cross training sessions in calendar format.

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Final Surge allows structured run workouts to be uploaded straight to your Garmin GPS watch.​​​

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Session and race performance is analysed to guide future training prescription.

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Frequent communication between coach and athlete is conducted over Final Surge and WhatsApp.

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